Transformational Retreats

Next upcoming retreats:

Surfing & Yoga in Lisbon: a long weekend of surfing, practicing yoga and discovering Lisbon, April, 2024

Writing retreat in Espinho, Porto: a weekend of creative deep diving, writing, art, yoga, culture, great food, beautiful beaches and historic surroundings, August, 2024

Surfing & Yoga Spring edition in Lisbon

April 26th - 29th

Dive into a weekend of surfing, yoga, and discovering Lisbon.

Welcome to the Surfing and Yoga Spring Edition Retreat in Lisbon!

A 3-night escape designed to align your mind, body, and soul with the vibrant atmosphere between the city of Lisbon and the beach.

Join us for a long weekend of activities exclusively designed for 8 participants. Over 3 days, immerse yourself in outdoor elements, spending time surfing, practicing yoga in the park, and enjoying the beauty of Carcavelos beach. Evenings will be marked by delicious dinners at the Rossio Hostel and city walks in the heart of Lisbon.

This retreat offers a unique opportunity to escape from daily challenges, providing a joyful space for trying different activities. Allow the rhythm of the waves and the charm of Lisbon to guide you towards a renewed sense of balance and harmony.

On day 1, we welcome you at the Rossio Hostel, and then gather for an evening yoga session in the park, followed by a delightful dinner. 

Day 2 kicks off with breakfast,  a morning yoga practice, leading to a trip to Carcavelos beach for surfing, a lunch by the beach, an evening meditation, and dinner. 

Day 3 starts with breakfast, a morning yoga flow, followed by more surfing and enjoyable wave-riding, lunch by the beach, and a return to Lisbon for meditation and dinner. 

Our journey concludes on day 4 with farewell.

In package included:

All day surfing, yoga, transfer to the beach and Lisbon, lunch box and dinner.

Price from 280 eur without accommodation/ 390 eur with accommodation in Rossio Hostel.

Meet The Ambassadors of the retreat:

  • Joao Moreira: Your surfing instructor and host for the retreat.

  • Yoga teacher Rai: Leading the rejuvenating yoga classes.

  • Madalena from Mom is Everywhere: The culinary artist, cooking with love to delight your taste buds.

  • Rosso Hotel: Your sanctuary during the retreat, aiming to be a second home.

Writing retreat in Espinho, Porto

August 2nd - 4th

A weekend of creative deep diving, writing, art, yoga, culture, great food, beautiful beaches and historic surroundings!

Join us from Friday August 2nd to Sunday August 4th (5th optional) for a weekend of creative deep diving, writing, art, yoga, culture, great food, beautiful beaches and historic surroundings in beautiful Espinho, Porto.


  • Meet & Greet

  • Dinner + walking tour of Espinho


  • Writing Workshop at the historic Escola Relva house in Esmoriz, home of Author Wendy Hermance

  • Break for Lunch

  • Afternoon Writing Session

  • Yoga with Rai in the beautiful garden to complete our day

  • Dinner Gathering


  • Yoga with Rai on the beach (2 minutes from our accommodation)

  • Journaling session on the beach

  • Break

  • Poetry workshop

  • Lunch

  • Art workshop with Sketching with Kato Ivannikova (en plein air)

  • Farewell dinner

Option of accompanying me for a day in historic Porto, city centre. (20 minutes by train from our venue) Or remain in Espinho, take in the famous market, enjoy the beaches, the great food, and relax

COST: €350
EARLY BIRD: €300 (if booking before March 20th)Travel, Accommodation + Meals (except lunch on Saturday are extra)

Location: Espinho, Porto. 35 minutes from the airport.

We have accommodation information to suit every budget, email for more info or to book your place.

This retreat is for any woman who writes or who has the desire to write, to find new inspiration and be immersed in beauty. To have a beautiful uplifting adventure and spend time with other creatives.

Yoga & Hiking RETREAT in Douro Valley May, 2024

This is an opportunity to take a break from everyday life and reconnect with yourself, all while being surrounded by a friendly community and pure nature!

Find all information here.


Are you ready for nature getaway in Douro Valley?

My name is Rai and I’m a yoga teacher, wellness event organizer and I host hiking tours in Douro region. I believe nature combined with our favorite activities such as hiking & yoga provides free therapy for our nervous system. Therefore I invite you to a short NATURE GETAWAY where you can take a break from everyday life and reconnect with yourself. You get to stay in a beautiful vila, practice yoga, hike and picnic and visit breathtaking viewpoints while avoiding overcrowded tourist areas!


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