Welcome to the Living Intentionally Retreat

An all-inclusive three-night escape in the enchanting Douro Valley –  a holistic journey for your mind, body, and soul. Join us for a transformative experience designed to guide you back on track, refocusing your energy towards a future that aligns with your values and inner motivations. This retreat offers a comprehensive approach to self-discovery through intentional living, helping you find or reconnect with your passions and purpose.

Surrounded by breathtaking landscapes, this unique experience invites only 6 participants for a transformative long weekend of yoga, hiking, and profound connections with nature and ourselves.

Over 3 nights, we’ll gather to move, breathe, meditate, hike, and truly connect through the powerful embrace of nature. This retreat is your chance to pause from the demands of daily life, providing a serene space to reconnect with yourself and explore what truly lifts your spirit.

Don't miss out an unforgettable journey of self-discovery, where every moment is an opportunity to align with your soul and embrace the harmony within.

Start day 9th of May - 12th of January

This Retreat located in the beautiful Douro Valley region, Pinhão and  it’s a one-of-a-kind opportunity for like-minded people to gather, and experience the tranquility and beauty of nature.

Whether you are an experienced yoga practitioner or a beginner, this retreat is the ideal place to reconnect with nature and yourself, and meet new people.

What is included in the retreat:

• 6 daily guided yoga classes, both morning and evening

• Delicious daily vegetarian meals, from breakfast to dinner, with refreshing drinks.

• 4 days and 3 nights of accommodations in the private Villa facing the river.

• Hiking and a delightful picnic on top of the Douro hills.

• A  workshop - ‘Living Intentionally’, complete with all the materials you'll need.

• And of course, house amenities for your relaxation, including a cozy lounge area, gym, swimming pool and terrace.

  Let's make your dream of serenity a reality!

What to expect in the retreat?

Think of the activities in our Yoga and Hiking retreat as chapters in a compelling story. Each yoga pose, every step on the hiking trail, and the serene moments of reflection contribute to a narrative of inner exploration and personal growth. This retreat is like a beautifully crafted storybook of your journey.

Subject to weather Yoga classes will be held in the Villa's beautiful outdoor setting, providing participants with a serene and peaceful environment where they can connect with their bodies and minds.

In the morning we will practice more dynamic flow and breath work to prepare ourselves for the day.

In the evening, we will practice restorative yoga, slowing down and cooling off after a day of hiking. Our yoga practice will include asanas, pranayama and meditation.

On day 1, we will meet at Pinhão Train Station and then drive to the retreat house where our amazing journey begins

On day 2, our hiking adventure begins and ends at the villa where we are staying. The route passes by Miradouro Torguiano de São Cristóvão with views of the Pinhão River, winding through paths between vineyards that form a terraced vineyard landscape classified as a UNESCO World Heritage site.

We will reach the small village called Provesende, where we'll savor breathtaking views of the Douro's slopes and vineyards. In Provesende, we'll have a picnic with magnificent views to nourish our souls

On day 3, we'll kick off our 'Living Intentionally' workshop where you'll get useful tools to live in sync with your core values and rediscover your passions. After a few days of yoga and nature time, you might find your mind clearer and feel more inspired to think about your goals and intentions.

On day 4, we will have our final yoga class and closing ceremony, returning home with clarity and renewed energy.

Throughout the retreat, delicious, balanced, vegetarian, and locally sourced meals and non-alcoholic beverages will be served for breakfast, lunch, and dinner. The menu includes a variety of multicultural dishes, including Mexican, Spanish, and Asian cuisine, as well as an infusion of Portuguese desserts.

*If you have any allergies or diet requirements, please let me know before the retreat.  

DAY 1

• 16:00 -18:00 Check in/ Orientation at the Retreat home

• 19:00 - 20:00 Evening Yoga practice and meditation

• 20:00 - 22:00 Dinner and friendly gathering

DAY 2

• 08:00 - 09:00 Morning Yoga practice

• 09:00 - 10:00 Breakfast

• 11:00 - 15:30 Hiking & Picnic

• 16:00 - 18:30 Free time

• 19:00 - 20:00 Evening Yoga practice and meditation

• 20:00 - 22:00 Dinner and friendly gathering

DAY 3

• 08:00 - 09:00 Morning Yoga practice

• 09:00 - 10:00 Breakfast

• 10:30 - 11:00 Walk to Pinhão and one hour cruise in

  a typical Rabelo boat with departure and arrival at Pinhão.

• 12:00 - 13:30 Lunch

• 14:00 - 18:00 Intentional living workshop

• 19:00 - 20:00 Evening Yoga practice and meditation

• 20:00 - 22:00 Dinner and friendly gathering

DAY 4

• 08:00 - 09:00 Morning Yoga meditation with closing ceremony

• 09:00 - 10:00 Breakfast

• 11:00 Saying goodbye

‘Living Intentionally’ Workshop Overview

Duration: 4 Hours

Facilitator: Rai

WHAT TO EXPECT

The workshop is designed to guide YOU through a journey of self-discovery and intentional living.

This workshop provides you with practical tools and insights to discover what you truly want to do in life and what lifts your spirit. It guides you in leading a purposeful life by enhancing self-awareness, aligning your values with actions, setting motivating intentions, and actively pursuing personal growth and fulfillment.

THIS RETREAT IS FOR YOU, IF YOU WANT TO:

Unwind and recharge in nature's embrace.

Find inner peace through daily yoga and hike in nature.

Get in tune with yourself by aligning mind and body.

Explore and grow through self-reflection, self - knowledge and gratitude.

Find or reconnect with your passions and purpose.

Improve your energy levels through yoga, meditation and hiking.

Connect with others who share similar values, opening doors for meaningful connections.   

Meet your yoga teacher

Hi, I'm Rai, a yoga teacher. I prefer not to talk extensively about myself, but if you've booked my retreat in January or are considering it, you should know what to expect!

In 2021, I dedicated a year to studying under one of Portugal’s finest instructors, completing a Yoga Alliance Certified 200-hour program in Ericeira, along with other significant courses related to yoga anatomy and the energetic body. I teach yoga classes in Europe, offering both online and in-person classes. My primary focus is on Vinyasa and Yin yoga, with an emphasis on body opening to create space for energy flow and to release stagnant energy and emotional baggage that we don’t want to carry

Before my journey into yoga, I felt lost both mentally and physically, struggling to find a motivating self-care routine. However, the discovery of breath work, meditation, yoga asanas, and philosophical aspects transformed my life. These practices not only reignited my self-motivation but also inspired me to become a yoga teacher, now my livelihood.

Prior to finding my passion for teaching, I navigated various career paths, leading to anxiety and depression. I couldn't identify what truly ignited my spirit or my purpose. Yoga played a significant role in helping me. Through tools like meditation, I reconnected with my inner self and reconciled with long-suppressed dreams. I recognized how I had strayed from my authentic aspirations by following others' paths, not my own.

Today, my purpose and mission are crystal clear. I serve as a bridge, connecting beautiful souls and fostering exceptional experiences in my classes and retreats. I empower individuals facing challenges to discover ease, purpose, and joy in life through yoga techniques rooted in science.